Forget the Gym: The Best Home Exercises to Stay in Shape

Forget the Gym: The Best Home Exercises to Stay in Shape

The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.

The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.

CLICK HERE to read about adrenal health, adrenal fatigue, signs and symptoms and what to do about it.  http://goodfoodeating.com/2234/

CLICK HERE to read about adrenal health, adrenal fatigue, signs and symptoms and what to do about it. http://goodfoodeating.com/2234/

Barbara Hannah Grufferman - Transform Your Body With 5 Simple Moves - do these five exercises every day, for four weeks. 1. Push-up 2. Squat 3. Plie Squat 4. plank 5. sit-up

Aging Gracefully: Transform Your Body With 5 Simple Moves

Barbara Hannah Grufferman - Transform Your Body With 5 Simple Moves - do these five exercises every day, for four weeks. 1. Push-up 2. Squat 3. Plie Squat 4. plank 5. sit-up

Want to Run Effortless and Injury Free? Chi Running Might Be for You.

Want to Run Effortless and Injury Free? Chi Running Might Be for You

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

25 No-Equipment Moves That Transform Your Body

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

The classic wall sit is a great way to strengthen quads; doing this variation will help you recognize and treat body imbalances as well. Start with both legs on the floor and work your way up to this one-legged version as you get stronger.   Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at 90-degree angles. Your knee joints should be over your…

One-Legged Wall Sit

The classic wall sit is a great way to strengthen quads; doing this variation will help you recognize and treat body imbalances as well. Start with both legs on the floor and work your way up to this one-legged version as you get stronger. Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at 90-degree angles. Your knee joints should be over your…

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