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How to have an EPIC self-care break in just minutes As you know self-care is highly important especially on busy days. But sometimes we feel like we don't the time. This post will teach you how to relax your mind in just minutes. If you are ready to take a self-care break on limited time this EPIC posts if just for you! Plus you get FREE guided meditation scripts... Did I mention they are Free? Click through to read more.  http://delightfulstruggles.com/epic-self-care-break-minutes/

How to have an EPIC self-care break in just minutes - Delightful Struggles

Meditation is scientifically proven to lower your stress and help make you happier, but it's not always easy to try to empty your mind for a long period of time. If you're having trouble with meditating, here are 5 meditation alternatives for people who don't like to - or can't - meditate.

5 Meditation Alternatives for People Who Don't Like Meditating

Using a guided imagery script like this one is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit any time you'd like.

Guided Imagery Forest Path Script

Guided Imagery Forest Path Script ~ Developing a soothing story for times of high anxiety & stress.

Smartphones give us access to wellness like never before – but so many apps run on shame to keep us motivated. here are my favorite apps for self-care – guilt-free! Plus grab your free self-care planner inside! >> www.christytending.com

Best Apps for Self-Care – Christy Tending

Smartphones give us access to wellness like never before – but so many apps run on shame to keep us motivated. here are my favorite apps for self-care – guilt-free! Plus grab your free self-care planner inside! >> www.christytending.com

Starry Sky Relaxation: Free Guided Imagery Script

This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky.

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