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Eating out at lunchtime: think about the vice-virtue bundle diet! | La Capitale

Eating out at lunchtime: think about the vice-virtue bundle diet! | La Capitale

12 good diet resolutions to adopt for 2017 | La Capitale

12 good diet resolutions to adopt for 2017

12 good diet resolutions to adopt for 2017 | La Capitale

De nouvelles études démontrent que consommer moins de sodium, tout en mangeant plus de potassium serait doublement gagnant pour votre santé! L’effet combiné de ces deux choix aiderait à protéger la bonne santé de votre cœur et de vos artères.

Pour le cœur : moins de sel, plus de potassium

De nouvelles études démontrent que consommer moins de sodium, tout en mangeant plus de potassium serait doublement gagnant pour votre santé! L’effet combiné de ces deux choix aiderait à protéger la bonne santé de votre cœur et de vos artères.

For a complete workout, it’s important to focus on strength, flexibility, stamina… and balance!

A matter of balance

For a complete workout, it’s important to focus on strength, flexibility, stamina… and balance!

5 aliments à ajouter à sa boîte à lunch en 2017 | La Capitale

5 aliments à ajouter à sa boîte à lunch en 2017

5 aliments à ajouter à sa boîte à lunch en 2017 | La Capitale

Make your dreams come true

Make your dreams come true

François Bégin write his last chronicle with us and invite you to dream.

Automate your saving process and stop worrying!

Automate your saving process and stop worrying

Automate your saving process and stop worrying!

If you’re among those who like to head south for several months at a time every year, don’t forget to give your insurance company a quick heads-up before you go, so your home remains insured during your absence.  If you’re travelling with your vehicle, you have even more reason to contact your insurance company, to make sure you have enough civil liability coverage.

Snowbirds: Have you spoken to your insurer before taking off

If you’re among those who like to head south for several months at a time every year, don’t forget to give your insurance company a quick heads-up before you go, so your home remains insured during your absence. If you’re travelling with your vehicle, you have even more reason to contact your insurance company, to make sure you have enough civil liability coverage.

Chocolate, friend or foe? | La Capitale

Chocolate, friend or foe

Chocolate, friend or foe? | La Capitale

Help your employees concentrate better

8 tips to help your employees concentrate better

Help your employees concentrate better

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