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If you don’t have weights at home, you can still work out! A reason to workout Stretch after a run When I don't have time for the gym A whol.

very true. I love running because even though I do feel stronger day by day, its something that I will never stop improving on. Some days I feel like I can run forever and some days I feel slumped after 1 mile. Every day I run it a chance to improve no matter what shape I am in

Daily motivation (22 photos)

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

Haven't worked out for months!

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Best Of, “Motivational Pictures And Quotes” – 45 Pics

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

R.I.P. And I look so sexy doing it.

The 10 Biggest Fitness Myths

When I exercise, I wear all black. It's like a funeral for my fat. ~Black and Yellow~

I look in the mirror and don't like what I see. I see this girl that's fat, that people keep asking if she's pregnant or not. And I just want to go curl up in a ball and cry until I drown in my own misery. Well today I looked in the mirror, didn't like what I saw and instead of grabbing the Nutella and my lovely spoon, I worked out. I will get healthy, and start to think better of myself and hopefully that helps me with my depression too. #determined #fat #imnotfat #depressio

YOU are not fat. You simply HAVE fat. There is a difference! Got to remember this

20-Minute Home Cardio Workout - No-Running Cardio Workout You Can Do at Home - Shape Magazine

20-Minute Home Cardio Workout

Main Set: Squat Jumps - Fast and Effective At-Home Cardio Workout - Shape Magazine