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SEAFOOD - chef Mina's virtual kitchen

SEAFOOD - chef Mina's virtual kitchen

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With a Full Carb Count For Every Food

Starting a healthy ketogenic plan? But which foods belong on your keto shopping list? Here is the answer, as well as the number of carbs in EVERY food.

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top this roasted chili-lime cod with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal!

Shrimp Alfredo: A cheesy, garlick-y delicious pasta packed with shrimp, and an easy homemade Alfredo. Great weeknight dinner!

30 Minute Cheesy Garlic Shrimp Alfredo

Shrimp Alfredo: A cheesy, garlick-y delicious pasta packed with shrimp, and an easy homemade Alfredo. Great weeknight dinner!

Grilled Tequila-Lime Shrimp | "My husband made these for a family BBQ. As suggested he used fresh garlic not the garlic salt. Also added fresh cilantro. There were none left. This is a great recipe for summer."

Grilled Tequila-Lime Shrimp | "My husband made these for a family BBQ. As suggested he used fresh garlic not the garlic salt. Also added fresh cilantro. There were none left. This is a great recipe for summer."

Vegan Crab Rangoon. Creamy, Sweet and slightly spicy. Great Appetizer. #vegan

Vegan "Crab" Rangoon

Creamy, Sweet and slightly spicy. (make gf!

Louisiana-style remoulade, great sauce for po boy sandwiches and crab cakes, or a dip for artichokes or fried green tomatoes! On SimplyRecipes.com

Louisiana-style remoulade, great sauce for po boy sandwiches and crab cakes, or a dip for artichokes or fried green tomatoes! Use veganaise instead of mayo.

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish tha

Choosing The right fish:  knowledge about mercury and our seafood.  This is a great thing to remember

There's No Way I'm Eating My Next Seafood Dinner Without Checking This Chart First

Mercury Rising - Enjoy Fish Without the Risk. Check this chart before eating seafood

This pasta seafood salad recipe uses pasta and imitation crab. If you like imitation crab, this is a great salad idea to add to your recipe box along with potato salads, coleslaw, and chicken salads.. Pasta Seafood Salad  Recipe from Grandmothers Kitchen.

This pasta seafood salad recipe uses pasta and imitation crab. If you like imitation crab, this is a great salad idea to add to your recipe box along with potato salads, coleslaw, and chicken salads. Pasta Seafood Salad Recipe from Grandmothers Kitchen.

Looking for a way to spice things up? This Jamaican Jerk Seasoning Mix is great on chicken, seafood, vegetables, and even more.

Looking for a way to spice things up? This Jamaican Jerk Seasoning Mix is great on chicken, seafood, vegetables, and even more. (Mexican Recipes For Dinner)

This Easy Seafood Pasta with White Wine Butter Sauce is quick enough for a week night, but still great to impress your guests!

Easy Seafood Pasta with White Wine Butter Sauce

This Easy Seafood Pasta with White Wine Butter Sauce is quick enough for a week night, but still great to impress your guests! Use and serve with Stone Hill Winery's Chardonel or Vidal Blanc!

Mediterranean Seafood Stew, the ultimate guilt free comfort food. A beautiful rich tomato based broth with yellow tail, shrimp, calamari & clams. This dish is super healthy, super easy & quick to prepare & absolutely delicious making it a great choice for those busy weeknights.

Mediterranean Seafood Stew, the ultimate guilt free comfort food. A beautiful rich tomato based broth with yellow tail, shrimp, calamari & clams. This dish is super healthy, super easy & quick to prepare & absolutely delicious making it a great choice for

Rustic Crab Quiche

Rustic Crab Quiche

Succulent sautéed shrimp and sweet lump crab meat in a delicious homemade alfredo sauce. This homemade one-pot seafood alfredo is better than Olive Garden!

One-Pot Seafood Alfredo

one pot seafood alfredo- Succulent sautéed shrimp and sweet lump crab meat in a delicious homemade alfredo sauce. This homemade one-pot seafood alfredo is better than Olive Garden!

How often do you eat seafood? We love it and have whipped up a Copycat Red Lobster Tartar Sauce recipe for you! If you love making your own condiments you will love this!

Copycat Red Lobster Tartar Sauce

Copycat Red Lobster Tartar Sauce How often do you eat seafood? We love it and have whipped up a Copycat Red Lobster Tartar Sauce recipe for you!

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