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Fitness Articles ::: Yoga & Meditation :: Yoga for Lordosis

Fitness Articles ::: Yoga & Meditation :: Yoga for Lordosis

5 Simple Corrective Exercises For Lumbar Lordosis: Oblique Crunch

Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises

Yoga for back pain

awesome Yoga Eases Symptoms of Chronic Low Back Pain

Hip alignment/strengthening for hip, knee and lower back pain

Align Your Hips

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IntiFit Premium Neck Stretcher for Neck Pain Relief and Therapeutic Cervical Traction Pillow


"The old fit ball doesn't get enough credit.amazing for core stability exercises"

Our streaming online videos bring exercise, cooking, and healthy living to life!

15 minute chi gong routine, easy on your joints.


lordosis/swayback in a girl is not pretty!fix that now before its too late!

5 Alignment Tips for Dancer Pose in Yoga

5 Alignment Tips for Dancer Pose in Yoga

These moves allow you to get in a high-intensity, super-effective workout no matter where you are. Whether you’re traveling or just don’t feel like leaving the house, you only need your body to get fit—and a little fire to kick ass.”

Here’s An Unbelievably Effective No-Equipment Workout