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A fun, fast #fatburning #workout to take your cardio off the machine! Do :30 of each move, then rest for 1:00 between circuits.  www.melanieashfitness.com

A fun, fast #fatburning #workout to take your cardio off the machine! Do :30 of each move, then rest for 1:00 between circuits. www.melanieashfitness.com

shoulder blaster workout - sculpt strong sexy shoulders! - Melanie ash Fitness

shoulder blaster workout - sculpt strong sexy shoulders! - Melanie ash Fitness

too busy to workout? try this time saving workout and blast fat in under 30 minutes! - Melanie Ash Fitness

too busy to workout? try this time saving workout and blast fat in under 30 minutes!

Lose Fat Belly Fast - 30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast(Fitness Inspiration Fat) Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Lose Fat Fast - 30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast(Fitness Inspiration Fat) - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

I think this would make me pass out.  Burpees and me don't get along.    But I might have to try!

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Sprint Cardio: Want to burn fat fast? Hit the ground running. www.melanieashfitness.com

One of the most effective activities to build endurance, power, and burn fat: sprinting!

Any HIIT (high-inten  Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. |  Health.com

Running to Lose Weight - Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a workout is tops for improving fitness. - Learn how to lose weight running

Tone Up & Slim Down: Your Guide To A Toned Tummy

extreme fat loss, best way to lose fat quickly, how i lose belly fat - 20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

Get Fit on the Go: A challenging total-body workout you can do anywhere! www.melanieashfitness.com

Get Fit on the Go: A challenging total-body workout you can do anywhere! www.melanieashfitness.com

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