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Shoulders & Arms: Summer Routine For Women

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

The Garland Pose stretches your upper back and trapezius muscles like a charm!

You can try the more difficult Garland Pose that will really pull on your upper shoulders for a great upper back stretch of the trapezius. The garland pose will also really open your hips.

Try Our At-Home 30-Minute Cardio Workout to Burn Major Calories

Burn Major Calories With This Cardio Workout You Can Do At Home

Burn major calories with this full-body cardio workout — you don't even need to leave your home.

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/

How to Lose Face Fat

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down (Fitness Routine Skin Care)

Great Way to Detox At Home!  Yoga has much more of a positive effect on mood and anxiety than other kinds of exercise

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

12 Yoga Poses to Detox, Cleanse and Improve Digestion<< partially pinned this cause i like her hair!

Build Strength and Blast Fat With This 40-Minute Workout

Build Strength and Blast Fat With This 40-Minute Workout

Full-Body Workout Video- really liked the 40 minute video, this site also has a ton of other free to stream videos most of them are about 10 minutes

11 Essential Yoga Poses Everyone Should Practice | LIVESTRONG.COM

11 Essential Yoga Poses Everyone Should Practice

Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures.

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