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Jeena Cho Lawyer, Author, Mindfulness Instructor, Wellness Consultant Schedule a Call With Jeena X Short Bio: Jeena Cho is the author of two books: The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice

Jeena Cho Lawyer, Author, Mindfulness Instructor, Wellness Consultant Schedule a Call With Jeena X Short Bio: Jeena Cho is the author of two books: The Anxious Lawyer, An Guide to a Joyful and Satisfying Law Practice

Q+A with Tamara: what is the best time for meditation? — Calm | Mindfulness Tips

Not only are the benefits of meditation numerous, they're backed by science. See how research shows that meditation and mindfulness changes your brain.

3 Mindful Ways to Transform Negative Thoughts - Mindful

Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.

A frame of mindfulness - The Mayo News

Counselling psychotherapist Jannah Walshe looks at mindfulness – what is it, and what are its benefits?

http://www.huffingtonpost.com/nicola-kluge-phd-msc/video-mindfulness-explain_b_8651976.html

Video: Mindfulness Explained In Under 90 Seconds. Mindfulness is beautifully explained in this brief video. If you are a trainer, teacher or parent, please feel free to share this video at home or in the classroom.

Mindfulness Is the New Buzzword, But What Exactly Is It?. Learn what this art is really about and what it can do for you.

Mindfulness Is the New Buzzword, But What Exactly Is It?

Mindfulness Is the New Buzzword, But What Exactly Is It? Learn what this art is really about and what it can do for you.

Το να φροντίζεις τον εαυτό σου είναι μέρος του να φροντίζεις τα παιδιά σου.#aspaonline

Το να φροντίζεις τον εαυτό σου είναι μέρος του να φροντίζεις τα παιδιά σου.#aspaonline

GREAT article showing how #mindfulness is becoming more of a priority in schools!

THIS issue of Education magazine contains some attention-grabbing statistics which paint an unsettling picture of the challenges facing Australias young people.

Remington Cooney teaches others how to use contemplative practices to bring peace to busy, urban lives. photo Dan Toulgoet

Remington Cooney teaches others how to use contemplative practices to bring peace to busy, urban lives.

UCLA mindfulness kids

An innovative new program is helping students deal with stress and focus on schoolwork.

Taking control of our emotional intelligence

Learn about how being happy with your body can be all in the mind!

Mindfulness can calm everyday life

Mindfulness is a hot topic in the wellness world these days. What is all the fuss about?

wander108

5 Actually Fun 5k Runs Happening In Toronto This Summer

Teacher Observation Tools have developed in leaps and bounds over the last few years - and now there is a low cost way for you to join the E-observation set.

‘I hear of teachers crying on their kitchen floor because of the stress’--Teachers, too often are expected to sacrifice their health, their relationships and their happiness to the job

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