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Don't give up! You are halfway thru the week! You can do it! Keep up the good work!! #wednesday #humpday

Motivational Monday: Don’t Give Up Now - Khloe Kardashian official web site


So true.Not the main reason to work out, but a nice bonus.

10x Zo blijf je gemotiveerd om te sporten - My Simply Special

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.


Amber Borzotra on

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications but a good base to work with to get back in the grove of doing a little bit


Your body is meant for you! Learn the 5 Steps to Creating a Weight Loss Plan that will have you shedding pounds in no time!


"You make my knees feel weak. Just kidding. Yesterday was leg day." today is leg day.

At the 1904 Summer Olympics, American gymnast George Eyser won six medals: 3 gold; two silver, and one bronze. What makes Eyser even more unique is that he competed with a wooden leg. During his youth, Eyser lost most of his left leg after a train ran over it. This didn’t stop him from making history a few years later, becoming the only person to compete in the Olympic Games with an artificial leg, until 2008 when South African swimmer, Natalie du Toit, competed in the Beijing Olympics.

Just pinning for the natalie du toit part😂

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles.  I rarely...

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa


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