Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]
The Ultimate Guide to Biking and Cycling - This simple infographic highlights all you need to know about the benefits of biking, the essential information for purchasing and owning a bike, and more!
Here is an awesome post if you are looking for fun ways to get fit for FREE! You don't have to spend a ton of money to get a hot bod. There is something for everyone whether you are new to working out or if you're just looking for some creative new ideas! Check it out.
Doing loads of sit ups will not cut it, use these ab workouts for beginners to make your abs really stand out and give you the 6 pack you're looking for created by WBFF Pro, Sara Marie, founder of Shefit high impact sports bra. Click the image if you want
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.
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Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Get In Shape Training Plan for Beginners!Help your body grow stronger, leaner, and more efficient. This program includes clean eating food o
A beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. 3 options as increase endurance.
Fat Burning Meals Plan - The Ultimate Keto Diet Beginner's Guide & Grocery List - We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life