Explore Gazpacho Soup, Gazpacho Recipe, and more!

Gazpacho Soup- perfect for those sweltering summer days. Via @The Skinny on Low Cal.   Don't add the stevia, no need.

Cool Off This Summer: 6 No-Oven Lunches & 3 No-Bake Desserts - Organic Authority

This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious.

Zucchini Noodle Soup

This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious. For Intensive phase, leave out the potatoes! Could also add a serve of konjac noodles to this.

Cauliflower with Lemon Olives and Bacon by Judy Barnes Baker

Cauliflower is a staple in the low-carb/high-fat community, where it is used to fill the void where the potatoes, rice, or pasta used to be. Here's proof that

roasted tomato + zucchini soup (gazpacho) with a corn + pine nut crunch | what's cooking good looking

roasted tomato + zucchini soup (gazpacho) with a corn + pine nut crunch

Roasted Tomato + Zucchini Soup (Gazpacho) with Corn + Pine Nut Crunch

Best Ever Mushroom Soup! Everyone raves about how good this soup is! Super easy recipe, vegan, gluten free, low fat and so tasty!!

Best Ever Mushroom Soup! Everyone raves about how good this soup is! Super easy recipe, vegan, gluten free, low fat and so tasty!

Like chicken noodle soup but with no chicken or noodles.. Skipped the dill and parsley, added rosemary

OptiCook recipe index, a place to find Optifast Intensive Phase Recipes. Also vegan + gluten, grain, nut & sugar-free.

Cauliflower Poppers - cauliflower pieces coated with simple spices and roasted to perfection.

Cauliflower Poppers II Ingredients: 1 large head of cauliflower, cleaned and cut into pieces 2 tbsp olive oil 1 tsp smoked paprika 1 tsp salt tsp pepper

Ways to use cauliflower to replace grains, and a recipe for cauliflower fried "rice"

Caramelized Onion and Mushroom Cauliflower Fried "Rice"

CHICKEN IN CREAMY TOMATO CHEESE SAUCE

CHICKEN IN CREAMY TOMATO CHEESE SAUCE (SPLENDID LOW-CARBING BY JENNIFER ELOFF)

This ham and bean soup recipe gets great flavor from a smoked ham hock, fresh vegetables, and fresh herbs.  Starting with a package of...

Ham and Bean Soup

This ham and bean soup recipe gets great flavor from a smoked ham hock, fresh vegetables, and fresh herbs. Starting with a package of dried bean soup mix instead of using canned beans helps keep the sodium in check. View Recipe: Ham and Bean Soup

Tex-Mex-Chix on Zoodles - suitable for all phases of Atkins - Generous serving,  6.38 g net carbs (Peggy's variation on a recipe called Chicken Lazone

Tex-Mex-Chix on Zoodles

Tex-Mex-Chix on Zoodles - suitable for all phases of Atkins - Generous serving, g net carbs (Peggy's variation on a recipe called Chicken Lazone

How to fight the winter fatigue

Spice up your autumn menu with this delicious and warming pumpkin chili recipe.

Slow Cooker Turkey Enchilada Soup

Sourdough Starter

Quesitos fritos con mermelada | Cuuking! Recetas de cocina

Quesitos fritos con mermelada

Quesitos fritos con mermelada | Cuuking! Recetas de cocina

Loaded Potato Soup Recipe - BettyCrocker.com

Loaded Potato Soup

Slow-Cooker Cheesy Potato Soup w/frozen hash browns - A hot, hearty soup is waiting for you when you get home if you rely on your slow cooker!

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