This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious. For Intensive phase, leave out the potatoes! Could also add a serve of konjac noodles to this.
This ham and bean soup recipe gets great flavor from a smoked ham hock, fresh vegetables, and fresh herbs. Starting with a package of dried bean soup mix instead of using canned beans helps keep the sodium in check. View Recipe: Ham and Bean Soup