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Macaroni "Cheese" , vegan, veggies & seasoning only, gluten, grain & nut-free. The macaroni is made of zucchini .

Macaroni cheese, ultimate dreary weather comfort food & finally a "cheese" sauce I love !

Low carb, gluten free, low calorie, and shockingly delicious. Who knew eating healthy could be so fun!

Zucchini Noodle Baked Ziti - Low carb, gluten free, low calorie, and shockingly delicious. Who knew eating healthy could be so fun!

Cauliflower "steaks" with salsa verde, my own long-time recipe but it's just so trendy right now ! - Opti Cook

Cauliflower "steaks" with salsa verde, my own long-time recipe but it's just so trendy right now !

6 BBQ shapes side profile

BBQ Shape chippies, made from cauliflower only with herbs & spices. Enter the vegan twilight zone! Great for Optifast VLCD + gluten, grain, sugar & nut-free

Egg-less vegan fritter, burger, patty, pattie thing ! Makes 20. Gluten, grain, sugar & nut-free :) Uses cauliflower to bind them together. Just veggies made yum !

A quickie, I’ve been making and eating these for a while now, so thought I had best get the recipe up before they become old news in my mind and

3 fishless fish pie

Fishless Vegan Fish pie is grain, gluten & sugar-free. A creamy filling topped with a lemony cauli mash. Ultimate comfort food for Optifast VLCD Intensive

Finally I’ve tweaked this recipe enough for it to stand up against its egg white competitors. Of course egg whites have very little cal and no carb, but this base

OptiCook recipe index, a place to find Optifast Intensive Phase Recipes. Also vegan + gluten, grain, nut & sugar-free. Veggies made YUM !

japaenese bento menu redone

Vegan & gluten, sugar, grain & nut free >Teriyaki drumsticks >Roasted Miso eggplant >Confit of sweet capsicum & onions >Grain-free Soba noodle salad >Japanese ginger & carrot dressing >Grain-free sushi rice

Quick vegan Nasi goreng with zucchini rice ... Spicy goodness for all you chilli lovers !

Happy Australia Day for those in oz land. Felt like something spicy today, haven’t had Thai flavours for a while so thought, Nasi goreng, yum yum.

A yummy vegan malai kofta. Perfect for Optifast Intensive phase & other VLDC regimes including pre op. Vegan + gluten grain nut sugar free.

A yummy vegan malai kofta. Perfect for Optifast Intensive phase & other VLDC regimes including pre op.

2 kfc copycat mash n gravy

Vegan Kentucky Fried Chicken (KFC) copy-cat Mash ‘n’ Gravy, ultimate comfort in a bowl ! Cauli mash & onion based gravy, no starch or potato :).

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The ultimate bowl of comfort food, creamy cauliflower mash and KFC copy-cat gravy with those classic chicken (but not chicken) flavours. Vegan + potato, grain, gluten, sugar & nut-free. Just veggies made yum !

The ultimate bowl of comfort food, creamy cauliflower mash and KFC copy-cat gravy with those classic chicken (but not chicken) flavours.

Hello all ! Well, it is definatley coming into the colder months here is Australia. Optifast intensive recipe. Vegan + gluten free, grain free, nut free.

Vegan Kentucky Fried Chicken (KFC) copy-cat Mash 'n' Gravy, ultimate comfort in a bowl !

Veggie Muffins--just veggies!

Well, I did try to make little mini garlic breads, they looked impressive but just did not enjoy the taste, you could taste the cauliflower over all that garlic.

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