Explore Pure Capsaicin, Canning Hot Peppers, and more!

Histamine intolerance can cause a whole spectrum of hard-to-classify symptoms: learn what it is, what causes it, and what it might mean for you.

All About Histamines

Learn the pros and cons of consuming moderate amounts of dark chocolate, coffee or alcohol in the context of a Paleo diet and as it relates to health.

Basic Food Guidelines to Support Your Metabolism: Include protein at breakfast every day. Eat something every 3-4 hours to keep your insulin and glucose levels normal. Eat small snacks (eg. almonds, fruit, nuts, seeds…) Avoid eating 2-3 hours before bed. Control the glycemic load of your meals by avoiding quickly absorbed carbs alone. They’ll rais your sugar and insulin levels.

Natural Weight Loss Tips. Speed up your metabolism and lose weight and with these foods. Natural Weight Loss Tips Speed up your metabolism and lose weight and with these foods.

Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals.

5 Foods That Are Killing Your Metabolism

Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals. fruit juice whole grains canola oil peanut butter granola

As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

What I Drink Every Day To Balance My Hormones

3 Hormone-Balancing Beverages- "Woman Balance Tea": Red Raspberry Leaf, Dong Quai, and Nettle Tea, Warm Lemon Water, Golden Milk

Here are 10 alkaline foods that will clean, repair and produce new cells in your body, CT Acupuncture Center www.ctacupuncture.com

10 Alkaline Foods To Clean, Repair, And Regenerate New Cells

Stress, pollution, and illnesses; your body goes through a lot of changes on a…

19 Moringa Benefits: Fights Cancer, Aids Weight Loss, Improves Skin & So Much More

19 Moringa Benefits: Fights Cancer, Aids Weight Loss, Improves Skin & So Much More

Green Drink Smoothies for Weight Loss is a phenomenal idea! Make a smoothie with your favorite fruits and veggies and add a scoop of a high quality green drink powder and you have the perfect food for weight loss!

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