Shoulder Press - Hold the dumbbells just above your shoulders, palms facing each other. Press the weights up until your arms are straight overhead. Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.
Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.