Explore Back And Biceps, Workout Ideas, and more!

When trying to lose weight, it is really important to follow a fitness routine. Try doing it for 30 minutes a day. Joining a fitness-related group, like a…

Shoulder Press - Hold the dumbbells just above your shoulders, palms facing each other. Press the weights up until your arms are straight overhead. Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

How to earn a sexy stomach - some good moves here...

Sexy stomach workout (crunch and reach, total ab-tightener, plank with leg lift, plank with knee Exercises

Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement!

Playlist: Country Music To Run To

Previous pinner said: "Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month." I love arm work outs.

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

Dumbbell Exercises - Shoulders And Arms Fitness Poster

Dumbbell Exercises - Shoulders And Arms Fitness Poster

Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.

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