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Xtrain WO Ideas

Xtrain WO Ideas

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

White chocolate, meet butter pecan in this delicious fat bomb recipe. 30g of fat and less than 1 carb in each one! One of our favorite keto, low carb, high fat treats. More recipes like this at www.tasteaholics.com

White chocolate, meet butter pecan in this delicious fat bomb recipe. 30g of fat and less than 1 carb in each one! One of our favorite keto, low carb, high fat treats. More recipes like this at www.tasteaholics.com

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Xtrain WO Ideas cont

Xtrain WO Ideas cont

Hill Running Tips

Hill Running Tips

No matter how crazy our days are, these four simple strategies will banish energy drains and increase our get-up-and go.

No matter how crazy our days are, these four simple strategies will banish energy drains and increase our get-up-and go.

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