Life is hard. Some days are tougher than others. People will come and go out of your life. In that lesson I learned to count only on myself. When I realized that, I was able to turn my life around. The gym became an outlet for all that anger I had built up. My journey is still new but it's far from over. Follow me to see where it takes me. #transformation #fitnessjourney #inspiration #biceps #flex #womenwholift #girlswholift #gymlife #gainz #beastmode
The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health! - My Yoga Slim