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Stephanie Blodgett.     How did PB help you bounce back after your baby was born & did it work quickly?  It was like riding a bike!!!! As soon as I got cleared by the doctor I was back in class. My abs were completely separated by the end of my pregnancy and within a few months of consistently coming to class I was able to rebuild my abdominals from the inside out and my core strength was stronger than ever. Pure Barre brought me back to my pre-pregnancy weight within a few months of…

Stephanie Blodgett. How did PB help you bounce back after your baby was born & did it work quickly? It was like riding a bike!!!! As soon as I got cleared by the doctor I was back in class. My abs were completely separated by the end of my pregnancy and within a few months of consistently coming to class I was able to rebuild my abdominals from the inside out and my core strength was stronger than ever. Pure Barre brought me back to my pre-pregnancy weight within a few months of…

Working the Transverse Abdominus After Childbirth  During pregnancy, the three different layers of  abdominal muscles get stretched to accommodate the growing baby. The belly stretches during pregnancy and so do the muscles that cover it. These muscles are then held in a stretched position until the baby is born, and because of this might lose some strength and elasticity.Check out at:http://www.womenfitness.net/transverse_abdominus.htm

Working the Transverse Abdominus After Childbirth During pregnancy, the three different layers of abdominal muscles get stretched to accommodate the growing baby. The belly stretches during pregnancy and so do the muscles that cover it. These muscles are then held in a stretched position until the baby is born, and because of this might lose some strength and elasticity.Check out at:http://www.womenfitness.net/transverse_abdominus.htm

Because a cesarean section can cut through some of the stomach muscles, you might find you experience a pouch-like or puffy stomach following delivery. Recovery from a C-section typically takes longer than that of a vaginal delivery -- typically from six to eight weeks. Exercises to flatten your stomach include fat-burning exercises and...

Because a cesarean section can cut through some of the stomach muscles, you might find you experience a pouch-like or puffy stomach following delivery. Recovery from a C-section typically takes longer than that of a vaginal delivery -- typically from six to eight weeks. Exercises to flatten your stomach include fat-burning exercises and...

P90X® has 12 highly diverse and intense workouts. It's a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You'll learn how to customize P90X for your specific goals so you'll get the results you want.

P90X® has 12 highly diverse and intense workouts. It's a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You'll learn how to customize P90X for your specific goals so you'll get the results you want.

When push comes to shove… – Nutritious Movement - an article about the mechanics of your uterus with resources for prepping it to be more efficient.

When push comes to shove… – Nutritious Movement - an article about the mechanics of your uterus with resources for prepping it to be more efficient.

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