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#wolftattoo #tattoo tattoos 3d robot, ideas for first time tattoos, skull tattoo girl, sun tattoo outline, ankle tattoos, hawaiian tribal symbols and meanings, body tattoos for boys, single daisy tattoo, tee shirt tattoo, tattoo upper arm female, fresh tattoo designs, new tattoo pic, pictures of lioness tattoos, little tattoo ideas, tattoos representing life, japanese fire tattoo

I LOVE this move: glute-ham Don't have a barbell at home? Try tucking your heels under a bed frame or couch.

Phase 2(A): Modified Glute-Ham Raise

I LOVE this move: glute-ham Don't have a barbell at home? Try tucking your heels under a bed frame or couch.

Plank shoulder taps.  Get into a plank position with your knees on your smith ball.  Slowly balance on one hand and tap your shoulder, then follow on the other hand.  Try 3 sets of 10.  For added difficulty balance the ball on your ankles.  Make sure your back is 'set' meaning that your back is straight with no arch in it.

Plank Shoulder Taps

Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.

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