The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.
Legs That Don’t Quit: Exercises To Rock Your Skinny Jeans
The Female Training Bible - Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
BodyRock: Get in the best shape of your life at home for free
19 ways to improve your lean bulk diet. Its time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass. - Life And Shape