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52 Healing Superfoods If you want to feel more upbeat, look leaner, and sharpen your mind, your menu just may be your best medicine     Read more: http://www.prevention.com/food/food-remedies/52-healing-superfoods#ixzz2QHnXTXMC

52 Healing Superfoods: If you want to feel more upbeat, look leaner, and sharpen your mind, your menu just may be your best medicine

(6) Southern Squash Casserole | Recipe

Southern Squash Casserole

Southern Squash Casserole ~ this cheesy, comforting side dish recipe is loaded with tender sauteed yellow squash, cheddar, Parmesan, and sour…

Be a Smoothie Operator! Check out our blog, and learn how to embrace the smoothie life to save time and eat healthy in 2017.

Be a Smoothie Operator! Check out our blog, and learn how to embrace the smoothie life to save time and eat healthy in 2017.

Every Popular Fish—Ranked for Nutritional Benefits!

Every Popular Fish—Ranked for Nutritional Benefits!

Give a man a fish, and he will eat for a day. Teach a man what kind of fish to eat, and he will eat healthily for a lifetime.

Powerhouse Fruits and Veggies....a list of the foods that are “most strongly associated with reduced chronic disease risk." They also contain 17 essential nutrients in quantities that constitute 10 percent or more of a person’s ideal daily intake: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K3. But the top performer might surprise you.

Powerhouse Fruits and Veggies

What’s a “powerhouse” fruit or vegetable? According to a new studypublished in a Centers for Disease Control and Protection journal, they’re foods that are “most strongly associated with reduced chronic disease risk.

Kale #green #vegetables http://greatist.com/eat/leafy-greens-guide-how-to-cook-and-store

A Visual Guide to Leafy Greens: How to Cook and Store Them

Kale #green #vegetables http://greatist.com/eat/leafy-greens-guide-how-to-cook-and-store

Are you sure that's food?

Are you sure that's food? 19 Foods That Aren't Food Just because it smells like a blueberry and tastes like a blueberry doesn't mean it is one. Here, 19 food impostors you should never, ever eat.

Chicken and Kale Hand Pies with Cheddar Crust Recipe

These pies would also be delicious with spinach or Swiss chard in place of the kale. Or, make a vegetarian version with cooked mushrooms instead of the chicken.Recipe: Chicken and Kale Hand Pies with Cheddar Crust

Acorn Squash Stuffed with Pear and Pork

Acorn Squash Stuffed with Pear and Sausage

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