What’s a “powerhouse” fruit or vegetable? According to a new studypublished in a Centers for Disease Control and Protection journal, they’re foods that are “most strongly associated with reduced chronic disease risk.
A Visual Guide to Leafy Greens: How to Cook and Store Them
These pies would also be delicious with spinach or Swiss chard in place of the kale. Or, make a vegetarian version with cooked mushrooms instead of the chicken.Recipe: Chicken and Kale Hand Pies with Cheddar Crust