+good+Pumpkin Chia Seed Pudding. (i used 1/2 c milk, 2tsp honey. 190 calories). 1 Tbsp of chia seeds1/2 cup of organic pumpkin puree2/3 cup of almond milk or coconut milk1 tbs of SUGAR FREE honey1/2 tsp of cinnamon1/2 tsp of vanilla. Mix all, let set at least 3 hours.
Eat Like a Nutritionist: 8 Healthy Breakfasts - Whole Living Eat Well. The one and only thing I personally would change is I don't mess with low fat dairy products, because I believe they are not absorbed as well by the body. Otherwise, make your own choice and enjoy these recipes!
Two-ingredient pancakes - A CUP OF JO Mash half a banana with a fork in a bowl—it's fine if there are chunks—and then mix in the egg and halved blueberries. Pour pancake-size amounts into a frying pan over medium-low. Lift the edges with a spatula to see if they're browning, and once they are, I flip them over to brown the other side.
Paleo Breakfast Cookie Dough- Who ever said Paleo followers can't eat cookie dough were wrong. For breakfast too? Yep. Healthy, delicious and a filling start! Gluten Free and Vegan too! - thebigmansworld.com