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Chicken & Avocado Salad: 4 1/2tsp olive oil, 1tbsp lime juice, 1 1/2tsp cilantro, salt & pepper, 1/2 head chopped romaine lettuce, 1 med sliced cucumber, 8oz roast, shred chicken breast, 1/2 med sliced avocado. Whisk oil, lime juice, cilantro & salt & pep. Bowl, comb lettuce, tom & cuke. Toss w/1/2 dress +salt & pep; 2 plates. Toss chx w/1/2tbsp rem dress, top w/avocado slcs, driz w/rem dress. Serv size = 3c. 380cal, 10g carbs, 5g fiber.

Chicken & Avocado Salad: 4 1/2tsp olive oil, 1tbsp lime juice, 1 1/2tsp cilantro, salt & pepper, 1/2 head chopped romaine lettuce, 1 med sliced cucumber, 8oz roast, shred chicken breast, 1/2 med sliced avocado. Whisk oil, lime juice, cilantro & salt & pep. Bowl, comb lettuce, tom & cuke. Toss w/1/2 dress +salt & pep; 2 plates. Toss chx w/1/2tbsp rem dress, top w/avocado slcs, driz w/rem dress. Serv size = 3c. 380cal, 10g carbs, 5g fiber.

Citrus Chicken Salad: 1tbsp minced red onion & sherry vinegar, 2 1/2tbsp olive oil, pinch salt & pepper, 2 whole chicken breasts, 4c torn green leaf lettuce, 1c mandarin oranges. Combine onion, vinegar, 2tbsp olive oil, salt & pep in jar w/lid, shake. Season chix w/salt & pep. Heat rem oil skillet, med-high; cook chix 'til brown, 6 mins/side. Cut 1/2" slices, toss w/1 1/2 tbsp dress. Toss lettuce, oranges & rem dress. Salt & pep salad, top w/chix. Serv size = 2c. 373cal, 8g carbs, 2g fiber.

Citrus Chicken Salad: 1tbsp minced red onion & sherry vinegar, 2 1/2tbsp olive oil, pinch salt & pepper, 2 whole chicken breasts, 4c torn green leaf lettuce, 1c mandarin oranges. Combine onion, vinegar, 2tbsp olive oil, salt & pep in jar w/lid, shake. Season chix w/salt & pep. Heat rem oil skillet, med-high; cook chix 'til brown, 6 mins/side. Cut 1/2" slices, toss w/1 1/2 tbsp dress. Toss lettuce, oranges & rem dress. Salt & pep salad, top w/chix. Serv size = 2c. 373cal, 8g carbs, 2g fiber.

Mediterranean Veggie Pitas: 1/2 sliced red onion, 1 can chickpeas, 1/2c baby spinach, 3oz feta cheese, 1 sliced cucumber & tomato, 2 cut sweet roasted red peppers, 1tbsp olive oil, 1/2tsp red wine vinegar, 1 pinch cumin, cayenne pepper, 2 6" 1/2ed whole-wheat pitas. Onion in bowl, cover w/ice water, sit 10 mins, drain, pat dry, in bowl. +all ingreds, comb. Cayenne to taste. Fill pita 1/2s w/veggie mix & serve. Serv size = 1/2 pita. 290cal, 44g carbs, 8g fiber.

Mediterranean Veggie Pitas: 1/2 sliced red onion, 1 can chickpeas, 1/2c baby spinach, 3oz feta cheese, 1 sliced cucumber & tomato, 2 cut sweet roasted red peppers, 1tbsp olive oil, 1/2tsp red wine vinegar, 1 pinch cumin, cayenne pepper, 2 6" 1/2ed whole-wheat pitas. Onion in bowl, cover w/ice water, sit 10 mins, drain, pat dry, in bowl. +all ingreds, comb. Cayenne to taste. Fill pita 1/2s w/veggie mix & serve. Serv size = 1/2 pita. 290cal, 44g carbs, 8g fiber.

Pistachio & Grape Turkey Salad: 1 1/2 lbs roasted 1/2" cubed turkey breast, 4 stalks chopped celery, 3:4c 1/2ed red grapes, 2/8c mayo & chopped pistachio, 1/4tsp salt & pepper. Combine turkey, celery, grapes, pistachios, mayo, salt & pep lg bowl. Stir well. Serv size = 1c. 290cal, 6g carbs, 0g fiber.

Pistachio & Grape Turkey Salad: 1 1/2 lbs roasted 1/2" cubed turkey breast, 4 stalks chopped celery, 3:4c 1/2ed red grapes, 2/8c mayo & chopped pistachio, 1/4tsp salt & pepper. Combine turkey, celery, grapes, pistachios, mayo, salt & pep lg bowl. Stir well. Serv size = 1c. 290cal, 6g carbs, 0g fiber.

Cannellini Bean Salad: 2tbsp olive oil, 1tbsp red wine vinegar & red minced onion, 3/4tsp oregano, 2 med diced cucumber, 1 med diced red bell pepper, 1 can cannellini beans, salt & pepper. Whisk together oil, vinegar, onion & oregano in lg mixing bowl. Add cucumbers, beans & bell pepper; toss to combine. Season w/salt & pepper. Serv size = 1 c. 180cal, 22g carbs, 5g fiber.

Cannellini Bean Salad: 2tbsp olive oil, 1tbsp red wine vinegar & red minced onion, 3/4tsp oregano, 2 med diced cucumber, 1 med diced red bell pepper, 1 can cannellini beans, salt & pepper. Whisk together oil, vinegar, onion & oregano in lg mixing bowl. Add cucumbers, beans & bell pepper; toss to combine. Season w/salt & pepper. Serv size = 1 c. 180cal, 22g carbs, 5g fiber.

Chicken Yakitori: 1 1/2lb 1" chicken breast, 10 med 1" scallions, 8 soaked skewers, 3/8c soy sauce, 3tbsp sweet rice wine (mirin), 2tsp dark sesame oil, 2tbsp grated ginger, 2 cloves minced garlic. Oven broil. Chicken, scallions, & pep on skewers; shallow dish. Whisk soy sce, mirin, oil, ginger & garlic. Cov w/1/2c mix for 10 mins; set aside rem. Coat pan w/spray. Broil, turn & baste occ w/marinade, 'til chicken not pink, about 10 mins. Serv w/remain soy mix. 270cal, 22g carbs, 5g fiber.

Chicken Yakitori: 1 1/2lb 1" chicken breast, 10 med 1" scallions, 8 soaked skewers, 3/8c soy sauce, 3tbsp sweet rice wine (mirin), 2tsp dark sesame oil, 2tbsp grated ginger, 2 cloves minced garlic. Oven broil. Chicken, scallions, & pep on skewers; shallow dish. Whisk soy sce, mirin, oil, ginger & garlic. Cov w/1/2c mix for 10 mins; set aside rem. Coat pan w/spray. Broil, turn & baste occ w/marinade, 'til chicken not pink, about 10 mins. Serv w/remain soy mix. 270cal, 22g carbs, 5g fiber.

Beans w/Mozzarella & Pine Nuts: 2 tbsp pine nuts, 8oz green beans, 8oz yellow wax beans, 1tbsp olive oil, 1/4tsp salt & pepper, 4oz mozzarella cheese, 1/4c sliced basil. Oven 275°F. Pine nuts on sheet, toast 'til golden, 5-7 mins. Boil water, +beans & cook 'til crisp-tender, 3 mins. Rinse cold, 1 min, pat dry. Toss beans w/oil, salt & pep. Slice chs to 4 thin slcs & cut ea slice in 1/2. Div chs & beans, 4 plates, alt beans w/chs slices. Sprink w/basil & pine nuts. 180cal, 9g carbs, 4g fiber.

Beans w/Mozzarella & Pine Nuts: 2 tbsp pine nuts, 8oz green beans, 8oz yellow wax beans, 1tbsp olive oil, 1/4tsp salt & pepper, 4oz mozzarella cheese, 1/4c sliced basil. Oven 275°F. Pine nuts on sheet, toast 'til golden, 5-7 mins. Boil water, +beans & cook 'til crisp-tender, 3 mins. Rinse cold, 1 min, pat dry. Toss beans w/oil, salt & pep. Slice chs to 4 thin slcs & cut ea slice in 1/2. Div chs & beans, 4 plates, alt beans w/chs slices. Sprink w/basil & pine nuts. 180cal, 9g carbs, 4g fiber.

Chipotle-Rubbed Steak Wraps: 1tbsp chopped chipotle chili peppers in adobo sauce, 1 1/4lb 1" thick flank steak, 2 med chopped plum tomatoes, shredded lettuce, 1tbsp sour cream, 2tsp lime juice, 1/4tsp salt, 4 8" whole wheat wraps. Rub chiles on steak, ziploc bag, rm temp 1 hr. Heat broiler & pan 10 min, steak in, cook 5 mins/side. Trans cut board, rest 5 mins, slice crx grain. Comb lettuce, tom, sour crm, lime jce & salt. Wraps in micro, div lettuce mix & steak, roll up. 360cal, 27g carbs…

Chipotle-Rubbed Steak Wraps: 1tbsp chopped chipotle chili peppers in adobo sauce, 1 1/4lb 1" thick flank steak, 2 med chopped plum tomatoes, shredded lettuce, 1tbsp sour cream, 2tsp lime juice, 1/4tsp salt, 4 8" whole wheat wraps. Rub chiles on steak, ziploc bag, rm temp 1 hr. Heat broiler & pan 10 min, steak in, cook 5 mins/side. Trans cut board, rest 5 mins, slice crx grain. Comb lettuce, tom, sour crm, lime jce & salt. Wraps in micro, div lettuce mix & steak, roll up. 360cal, 27g carbs…

Bulgur, Cucumber & Mint Salad: 3/4c bulgur, 1 med cubed cucumber, 2tbsp chopped mint & olive oil, 1tbsp lemon juice, salt & pepper. Boil 1 1/2c water & bulgur in pan, to low, cover & simmer about 12 mins. Rmv heat, spread on lg plate, refrigerate 5 mins. Place bowl & fluff w/fork. +tomato, cuke, mint, oil & lemon jce; stir & season w/salt & pep to taste. Serv size = 1c. 160cal, 22g carbs, 5g fiber.

Bulgur, Cucumber & Mint Salad: 3/4c bulgur, 1 med cubed cucumber, 2tbsp chopped mint & olive oil, 1tbsp lemon juice, salt & pepper. Boil 1 1/2c water & bulgur in pan, to low, cover & simmer about 12 mins. Rmv heat, spread on lg plate, refrigerate 5 mins. Place bowl & fluff w/fork. +tomato, cuke, mint, oil & lemon jce; stir & season w/salt & pep to taste. Serv size = 1c. 160cal, 22g carbs, 5g fiber.

Greet-the-Sun Breakfast Pizzas: 5tsp olive oil, 4c packd fresh spnch, 2 6" 100% wh wht pitas (1/2ed horiz), 2 lg slc plum tomato, 4 lg eggs, 1/4tsp salt & pepper, 1/3c feta chs. Heat 450°F. Lg skillet, 1 tsp oil, med heat. +spnch, 2-3 mins. Brush ins ea pita w/1tsp oil. Plc, oil up, on sheet, bake 5 mins. Rmv. Tomato & spnch on pita 1/2s, lv space in centers & crack egg into ea pita. Salt & pepper, bake 'til yolks set, 8-10 mins, +chs, bake 'til chs soft, 2 mins. 250cal, 21g carbs, 3g fiber.

Greet-the-Sun Breakfast Pizzas: 5tsp olive oil, 4c packd fresh spnch, 2 6" 100% wh wht pitas (1/2ed horiz), 2 lg slc plum tomato, 4 lg eggs, 1/4tsp salt & pepper, 1/3c feta chs. Heat 450°F. Lg skillet, 1 tsp oil, med heat. +spnch, 2-3 mins. Brush ins ea pita w/1tsp oil. Plc, oil up, on sheet, bake 5 mins. Rmv. Tomato & spnch on pita 1/2s, lv space in centers & crack egg into ea pita. Salt & pepper, bake 'til yolks set, 8-10 mins, +chs, bake 'til chs soft, 2 mins. 250cal, 21g carbs, 3g fiber.

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