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Chicken & Avocado Salad: 4 1/2tsp olive oil, 1tbsp lime juice, 1 1/2tsp cilantro, salt & pepper, 1/2 head chopped romaine lettuce, 1 med sliced cucumber, 8oz roast, shred chicken breast, 1/2 med sliced avocado. Whisk oil, lime juice, cilantro & salt & pep. Bowl, comb lettuce, tom & cuke. Toss w/1/2 dress +salt & pep; 2 plates. Toss chx w/1/2tbsp rem dress, top w/avocado slcs, driz w/rem dress. Serv size = 3c. 380cal, 10g carbs, 5g fiber.

Citrus Chicken Salad: 1tbsp minced red onion & sherry vinegar, 2 1/2tbsp olive oil, pinch salt & pepper, 2 whole chicken breasts, 4c torn green leaf lettuce, 1c mandarin oranges. Combine onion, vinegar, 2tbsp olive oil, salt & pep in jar w/lid, shake. Season chix w/salt & pep. Heat rem oil skillet, med-high; cook chix 'til brown, 6 mins/side. Cut 1/2" slices, toss w/1 1/2 tbsp dress. Toss lettuce, oranges & rem dress. Salt & pep salad, top w/chix. Serv size = 2c. 373cal, 8g carbs, 2g fiber.

Spice-rubbed Chicken Fingers: 1tsp chili powder & cumin, 1/4tsp salt, 1 lb chicken breast tenderloins, 1/2c cilantro, 1/4c parsley & blanched almond slivers, 1 clove garlic, 1 med serrano chili pepper (gloves), 2tsp olive oil, 2tbsp lime juice. Comb ch pwdr, cumin & 1/4tsp salt. 2 1/2" dp cuts ea sd chix. Rub mix into chix, spry pan, sit 10m. Blnd ctro, prsly, alm, grlc, chile pep, salt, lime jce & oil. Pr bwl, stir 2 tbsp wtr, cvr, chill. Broil chix 15m. Serv w/sce. 233cal, 3g carbs, 2g…

Pistachio & Grape Turkey Salad: 1 1/2 lbs roasted 1/2" cubed turkey breast, 4 stalks chopped celery, 3:4c 1/2ed red grapes, 2/8c mayo & chopped pistachio, 1/4tsp salt & pepper. Combine turkey, celery, grapes, pistachios, mayo, salt & pep lg bowl. Stir well. Serv size = 1c. 290cal, 6g carbs, 0g fiber.

Chipotle-Rubbed Steak Wraps: 1tbsp chopped chipotle chili peppers in adobo sauce, 1 1/4lb 1" thick flank steak, 2 med chopped plum tomatoes, shredded lettuce, 1tbsp sour cream, 2tsp lime juice, 1/4tsp salt, 4 8" whole wheat wraps. Rub chiles on steak, ziploc bag, rm temp 1 hr. Heat broiler & pan 10 min, steak in, cook 5 mins/side. Trans cut board, rest 5 mins, slice crx grain. Comb lettuce, tom, sour crm, lime jce & salt. Wraps in micro, div lettuce mix & steak, roll up. 360cal, 27g carbs…

Grilled Shrimp Cucumber Soup: 2 lg chopped cucumbers, 1c plain yogurt, 1tbsp lime juice, 1/4tsp salt & pepper, 3/4lb large peeled & deveined shrimp, 1/4c chopped dill. Blend cukes & 3/4c cold water; purée 30 secs. +yogurt, lime jce, salt & pep; purée 'til smooth. Coat pan w/spray, heat med-high, grill shrimp 'til pink, 1 min/side. Div soup 4 bowls, top w/shrimp & dill. Serv size = 1c. 140cal, 9g carbs, 1g fiber.

Bulgur, Cucumber & Mint Salad: 3/4c bulgur, 1 med cubed cucumber, 2tbsp chopped mint & olive oil, 1tbsp lemon juice, salt & pepper. Boil 1 1/2c water & bulgur in pan, to low, cover & simmer about 12 mins. Rmv heat, spread on lg plate, refrigerate 5 mins. Place bowl & fluff w/fork. +tomato, cuke, mint, oil & lemon jce; stir & season w/salt & pep to taste. Serv size = 1c. 160cal, 22g carbs, 5g fiber.

Mediterranean Veggie Pitas: 1/2 sliced red onion, 1 can chickpeas, 1/2c baby spinach, 3oz feta cheese, 1 sliced cucumber & tomato, 2 cut sweet roasted red peppers, 1tbsp olive oil, 1/2tsp red wine vinegar, 1 pinch cumin, cayenne pepper, 2 6" 1/2ed whole-wheat pitas. Onion in bowl, cover w/ice water, sit 10 mins, drain, pat dry, in bowl. +all ingreds, comb. Cayenne to taste. Fill pita 1/2s w/veggie mix & serve. Serv size = 1/2 pita. 290cal, 44g carbs, 8g fiber.

Baked Pears w/Pomegranate Chocolate Sauce: 4 peeled, sliced l-wise, 1 pinch cinnamon, 1tbsp butter (8 pcs), 1/2c bittersweet chocolate chips, 7 tsp 1/2 & 1/2, 1/2c pomegranate seeds. Oven 350°. Cinn pears & put, cut sd up, bk dish. Butter core ea pear. +1/3c wtr & bake 1hr, bast w/wtr once. Rmv & cool slightly. Slc l-wise thinly & fan out plates. Choc & 1/2 & 1/2 pot med-low heat, stir 'til melted, 2m. Driz on pears. Sprink w/pom seeds & serv. 120cal, 24g carbs, 3g fiber.

BLT Bowl: Bacon, Lettuce, Tomato, Avocado, Cucumber, Feta (skip that, ew), with a Olive Oil and Balsamic Dressing. Via The Londoner.