This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!
Lentil Bolognese Lentil Bolognese 2 T. olive oil 1 onion, finely diced 3 large carrots, peeled and chopped 7 cloves garlic, minced 1 (6 oz.) can tomato paste 1 (15 oz.) can tomato sauce 2 (14.5 oz.) cans diced Italian tomatoes 2 T. dried sweet basil 1 tsp. dried oregano 1/4 tsp. baking soda Salt and pepper to taste 2 c. red lentils, rinsed and picked over 2 c. water