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A plan is good.  But sometimes you need to just BREATHE trust let go and see what happens.  Have faith in God that he's in control.

A plan is good. But sometimes you need to just BREATHE trust let go and see what happens. Have faith in God that he's in control.

Honestly society has complicated has complicated this it's not even funny. YOU DON'T NEED A DIET. You do need some mental awareness self love self trust a workout buddy and a motivator. WHY? Why do you want to lose weight? Why do you want to be healthier? Why do you want to have more energy? Stop focusing on what you don't want. If you're overweight and you constantly talk about how much you can't stand your fat your mind will find ways to keep you fat. What you think about most of the time…

Honestly society has complicated has complicated this it's not even funny. YOU DON'T NEED A DIET. You do need some mental awareness self love self trust a workout buddy and a motivator. WHY? Why do you want to lose weight? Why do you want to be healthier? Why do you want to have more energy? Stop focusing on what you don't want. If you're overweight and you constantly talk about how much you can't stand your fat your mind will find ways to keep you fat. What you think about most of the time…

Stretching and Recovery....highly underestimated and often overlooked. Stretching is one of the most important steps in fitness because it helps your body heal quicker and increase blood flow and nutrient supply to your muscles. Those are just a few of the beneficial reasons stretching and recovery are a must. What do you do to calm yourself? Meditate| Read a book| Sit down and Breathe||||| Well think of this as the same concept except the primary focus of your body is the muscle. If you…

Stretching and Recovery....highly underestimated and often overlooked. Stretching is one of the most important steps in fitness because it helps your body heal quicker and increase blood flow and nutrient supply to your muscles. Those are just a few of the beneficial reasons stretching and recovery are a must. What do you do to calm yourself? Meditate| Read a book| Sit down and Breathe||||| Well think of this as the same concept except the primary focus of your body is the muscle. If you…

correct breathing while running. Trust me, changing your breathing will change your running!

correct breathing while running. Trust me, changing your breathing will change your running!

best quotes, quote, quotes, inspiring quotes, quotes about life, best quote

best quotes, quote, quotes, inspiring quotes, quotes about life, best quote

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