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Fitness and Weight Lifting Over 40 - Tips & Exercises

You make the same promise to yourself every year: By Summer, you WILL be ready to wear, with confidence, the new bikini you bought off eBay. (You’ll look so good that no one will ever know where you bought it). With summer being right around the corner...

Fancy | Work For Stong Not For Skinny

this was me this morning - except I had a bra on and I'm blonde and my hair was up..... maybe just the boxing gloves were me this morning!!

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100 Inspirational Strong Women Quotes To Empower You ( With Pictures)

You can tell who the strong women are, they’re the ones building other women up instead of tearing them down.