As most of you will know yoga is a very big part of my life; it has taught me and continues to teach me the benefits of a calm, clear mind. “A pure mind can reflect the beauty in the world around it, and when the mind is still, the beauty of the self, or soul, is seen reflected in it.” B.K.S. Iyengar When people ask me why I practice yoga; I often find it hard to put into words – why do I sit on my mat each day, practice, practice and practice, meditate and simply breathe – and…
The Uttarabodhi mudra of supreme enlightenment clearly evokes a sense of unshaked unity within oneself in aligning with the One source.
ॐ Spiritual Buddha ॐ