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From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.

How to Make Carrot Chips

Carrot fries (taste just like sweet potato fries)! This is an awesome recipe I just tried. When making the carrot slices I worried they were too thin, but they ended up being perfect. Remember to go easy on the olive oil (you want crispy, not soggy)! Yes!