Abs are made in the kitchen not the gym! Of course regular exercise can help you lose weight and shed fat, but a diet rich in healthy foods and spices is what will really help you notice a change in your.
It Starts with Food, Challenge. From a former pessimistic skeptic when it comes to health and nutrition. Losing weight is just an added bonus. How about losing aches & pains, getting rid of fatigue and other side benefits.
Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.