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sometimes the hardest things to do are the things that need to be done. it might be tough now, but you'll thank yourself later. ❤️

sometimes the hardest things to do are the things that need to be done. it might be tough now, but you'll thank yourself later. ❤️

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Thunder Thighs No More: 58 Must-Try Toning Moves

58 Game-Changing Exercises That’ll Transform Your Thighs

You Can Lose Weight Quickly And Easily By Following These Steps *** Awesome product. Click the image

You Can Lose Weight Quickly And Easily By Following These Steps *** Awesome product. Click the image

Get Results, Get Addicted To Healthy Habits Today. Start Your Fitness Journey Online!  https://healthyhabits.trainerize.com/ https://www.facebook.com/HealthyHabitsPersonalTraining  https://www.linkedin.com/pub/michael-beranger-b-s-e-a-c-s-m-h-f-s-c-p-t/83/b23/87

Get Results, Get Addicted To Healthy Habits Today. Start Your Fitness Journey Online! https://healthyhabits.trainerize.com/ https://www.facebook.com/HealthyHabitsPersonalTraining https://www.linkedin.com/pub/michael-beranger-b-s-e-a-c-s-m-h-f-s-c-p-t/83/b23/87

Putting a negative spin on a positive trait is what an insecure person does. If you feel shamed for being devoted to what you do, ask yourself why you are allowing pessimists to stay in your life.

Putting a negative spin on a positive trait is what an insecure person does. If you feel shamed for being devoted to what you do, ask yourself why you are allowing pessimists to stay in your life.

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