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The PSYCHOTIC SHOULDERS Routine! This 5-move complex from MH fitness director BJ Gaddour (@bjgaddour) is the definition of no pain, no gain! Do each of the following exercises in the exact order listed with little to no rest between them: 6 Barbell Overhead Presses 6 Barbell Push Presses 6 Barbell Muscle Snatches (performed from a hang position where you come to a full stand at top) Barbell Overhead Carry for maximum time/distance Barbell Front Rack Carry for maximum time/distance Once you…

The PSYCHOTIC SHOULDERS Routine! This 5-move complex from MH fitness director BJ Gaddour (@bjgaddour) is the definition of no pain, no gain! Do each of the following exercises in the exact order listed with little to no rest between them: 6 Barbell Overhead Presses 6 Barbell Push Presses 6 Barbell Muscle Snatches (performed from a hang position where you come to a full stand at top) Barbell Overhead Carry for maximum time/distance Barbell Front Rack Carry for maximum time/distance Once you…

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

This Challenge Will Give You a Better Butt in Just 30 Days

CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out

MAKE BURPEES SUCK HARDER! This #Burpee complex from BJ Gaddour. 3 moves for 30 seconds each with no rest between them: Low Box Runner Burpees Low Box Lateral Runner Burpees Low Box Lateral Plyo Pushup Burpees After doing all 3 moves, rest for 30-60 seconds. That’s 1 round. Perform up to 5 total rounds for a quick cardio workout or as a workout finisher.

MAKE BURPEES SUCK HARDER! This complex from BJ Gaddour. 3 moves for 30 seconds each with no rest between them: Low Box Runner Burpees Low Box Lateral Runner Burpees Low Box Lateral Plyo Pushup Burpees After doing all 3 moves, rest for sec

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