3 Day Quick Fix, 21 Day Fix

Runner Things Food is fuel. You wouldn't starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving; it's about fueling your body with the healthy, low calorie food it needs to help you lose weight.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

#OnTrack Motivation - Good #nutrition helps your #exercise #workout.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

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Keep on truckin!

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Love this idea! Its a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

Good things come to those who sweat.

9 Little Tricks That Make Working Out A Lot Easier

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

Do you got what it takes?!

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