Get to work--on that core, in your chair! What?! You read that correctly. You can tighten and strengthen your core while you are seated in a chair. Try this exercise once, maybe twice, then let us know what you think!
4 Stretches You Need to Do if You Sit at a Desk All Day
A mom who goes by the name of 'The Orange Rhino' quit yelling at her kids (four young boys) for an entire year and the project is still going. Needless to say, we tip our virtual hats to her! And here's what she has learned.