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Awesome HIIT class! Barbell work was by far the easy part. Let's do more!

Barbell work was by far the easy part. Let's do more!

15 High-Intensity Workouts You Can Do Just About Anywhere

15 High-Intensity Workouts You Can Do Just About Anywhere

CrossFit Inspired At Home Chipper Workout: Hollow Rocks-Rock like a banana, Air Squats-Arms out and up

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

Fitness Equipment - Don't Give Up On Your Body! Try These Fitness Tips *** Click on the image for additional details. #FitnessEquipment

From the Garage. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

21-15-9 CrossFit WOD — Front Squats and KB Swings #tennisworkoutideas

21-15-9 CrossFit WOD — Front Squats and KB Swings #tennisworkoutideas

Sumo isn't my style and haven't done heavy DL in MONTHS so overall I'm super pumped with my numbers! Pleased with the AMRAP too!

Sumo isn't my style and haven't done heavy DL in MONTHS so overall I'm super pumped with my numbers! Pleased with the AMRAP too!

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