We decided to achieve a healthy lifestyle through small gradual changes over time. They say it takes about a month to establish a habit. So, we're choosing one new healthy habit per month. This month: EAT BREAKFAST EVERYDAY
Chef Broke The Law By Cooking Healthy Food Annika Eriksson, a long-time Swedish chef revered for her school lunches, has been squelched. Has she made errors? Are her meals contaminated? Has the quality of her ingredients slipped? No, none of the above. The trouble stems purely from the fact that her meals are too good. Yes, you read that right.
Plant-Based Diet for Beginners: How to Get Started
The 5 Things You Need To Do To Be Healthy: A Cardiologist Explains Eat a healthy diet make fitness a priority get enough sleep get supplements vit D, probiotics,Resverato , Omega 3 fatty acids, no smoking