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Intermittent fasting as a weight loss diet? Check out the pros and cons based on scientific evidence!

Intermittent fasting as a weight loss diet? Check out the pros and cons based on scientific evidence!

Bangkok Coconut Curry Noodle Bowls - a 30-minute healthy, easy recipe loaded with coconut curry flavor. Vegetarian + easily made vegan! ♡ | pinchofyum.com

Bangkok Coconut Curry Noodle Bowls - a 30-minute healthy, easy recipe loaded with coconut curry flavor. Vegetarian + easily made vegan! ♡ | pinchofyum.com

Ugh. My diet bet ends tomorrow and I still have 2 more lbs. come on!!!! I'm starving and really want steak and chocolate

Ugh. My diet bet ends tomorrow and I still have 2 more lbs. come on!!!! I'm starving and really want steak and chocolate

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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