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I had a conversion with some of my staff today, this quote would have helped me bring my point home, I'm a big advocate for people bettering themselves through education, all I was getting in return was excuse after excuse as why they couldn't.

Our Favorite Fitness Quotes

I am always trying to beat my personal best. Now days that is how healthy was I yesterday and how much healthier can I be today.

Mondays motivation

When you feel like quitting, think about why you started. Goodnight Everyone!

BodyRock: Get in the best shape of your life at home for free

exercise not only changes your body, it changes you mind, your attitude and your mood. #Motivation