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Looking to infuse some positivity into your life, especially for those extra difficult days? Learn how to use affirmations as a self-care tool. They allow you to focus on a positive thought and take your mind away from the negative. Leave yourself a note at home, whether it’s a post-it on the fridge or lipstick written on the bathroom mirror or a mug with a happy message. Start a journal entry with an affirmation and then freewrite from there. Check out eBay’s guide to using affirmations.

5 Ways to Use Affirmations as a Self-Care Tool

Looking to infuse some positivity into your life, especially for those extra difficult days? Learn how to use affirmations as a self-care tool. They allow you to focus on a positive thought and take your mind away from the negative. Leave yourself a note at home, whether it’s a post-it on the fridge or lipstick written on the bathroom mirror or a mug with a happy message. Start a journal entry with an affirmation and then freewrite from there. Check out eBay’s guide to using affirmations.

I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

Hand-stretched canvas print with a typographic motif. Made in the USA.  Product: Wall artConstruction Material: Canvas and woodFeatures:  Made in the USAReady to hangLimited open edition with certificate of authenticity by the artist Cleaning and Care: Dust lightly using a soft, clean, lint-free cotton.

Hand-stretched canvas print with a typographic motif. Made in the USA. Product: Wall artConstruction Material: Canvas and woodFeatures: Made in the USAReady to hangLimited open edition with certificate of authenticity by the artist Cleaning and Care: Dust lightly using a soft, clean, lint-free cotton.

Prettiful Designs: Becoming a Positive Person - 11 Helpful Steps. Good tips; to apply to more people I suggest and alternate idea of meditation/self reflection in place of prayer or simply asking the universe for what is needed:  strength, patience, peace.

Prettiful Designs: Becoming a Positive Person - 11 Helpful Steps. Good tips; to apply to more people I suggest and alternate idea of meditation/self reflection in place of prayer or simply asking the universe for what is needed: strength, patience, peace.

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