Looking to infuse some positivity into your life, especially for those extra difficult days? Learn how to use affirmations as a self-care tool. They allow you to focus on a positive thought and take your mind away from the negative. Leave yourself a note at home, whether it’s a post-it on the fridge or lipstick written on the bathroom mirror or a mug with a happy message. Start a journal entry with an affirmation and then freewrite from there. Check out eBay’s guide to using affirmations.
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Prettiful Designs: Becoming a Positive Person - 11 Helpful Steps. Good tips; to apply to more people I suggest and alternate idea of meditation/self reflection in place of prayer or simply asking the universe for what is needed: strength, patience, peace.