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Made with ranch salad dressing, flour tortilla, American cheese, turkey, lettuce, tomato, broccoli or pepper | CDKitchen.com

Made with ranch salad dressing, flour tortilla, American cheese, turkey, lettuce, tomato, broccoli or pepper | CDKitchen.com

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

I have been making this CILANTRO LIME RICE for about a million years.  It’s just like the one from Cafe Rio and we absolutely love it. It is my go-to rice recipe, besides our beloved Mexican Rice, that I make any time we’re whipping up some Mexican food. Especially, on taco night. Kallen’s been... Read More »

I have been making this CILANTRO LIME RICE for about a million years. It’s just like the one from Cafe Rio and we absolutely love it. It is my go-to rice recipe, besides our beloved Mexican Rice, that I make any time we’re whipping up some Mexican food. Especially, on taco night. Kallen’s been... Read More »

Creamy Greek Yogurt Mac and Cheese | cooking ala mel by cookingalamel, via Flickr

Creamy Greek Yogurt Mac and Cheese | cooking ala mel by cookingalamel, via Flickr

Avocado Egg Salad, healthy and so good, even my girls love this!! Come follow me at www.facebook.com/smashingphitness for more!

Avocado Egg Salad, healthy and so good, even my girls love this!! Come follow me at www.facebook.com/smashingphitness for more!

Avocado grilled cheese. It's 3 am and I'm tempted to go make this. Looks delicious!

Avocado grilled cheese. It's 3 am and I'm tempted to go make this. Looks delicious!

Healthy Recipe | Avocado Pasta ......... The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

Healthy Recipe | Avocado Pasta ......... The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

Veganize - Gluten Free Low Carb Zucchini Lasagna - probably one of the few easy recipes i may make

Veganize - Gluten Free Low Carb Zucchini Lasagna - probably one of the few easy recipes i may make

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