4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.
Salt And Oil: Medicinal Mixture … After Its Application, You Will Not Feel Pain For Several Years One of the most common health conditions associated with modern times is Osteochondritis, particularly in the neck and shoulder area.