Explore Broccoli Nutrition, Fiber, and more!

Broccoli nutrition facts and health benefits

Broccoli nutrition facts and health benefits

Health benefits (they are seeds!) Pine nuts are rich in calories, vitamins, antioxidants and minerals and packed with health promoting phyto-chemicals.  The high caloric content  comes from their fats yet the seeds are esp. rich in mono-unsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" in the blood.  I soak and dehydrate them, make fermented raw cheese. www.naturalzing.com has great deals.

Pine nuts - Crunchy, delicious pine nuts are small edible seeds of pine tree. Pine kernels are indeed very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing

Anise Health Benefits

anise-seeds-The seeds feature delicately sweet and aromatic bouquet with a distinctive liquorice flavor. The special fragrance is due to anethole in them.


Whole Black Poppy Seeds 10 lb (unwashed) by International Spice: Made from natural poppy seeds;An excellent source of protein and fiber;Adds a crunch and sweet flavor to all kinds of baked goods;

Persimmon fruit nutrition facts and health benefits

Persimmon fruit nutrition facts Sweet, delicious persimmon fruits are rich in health promoting nutrients such as vitamins, minerals, and ant.

Along with its delicious flavor, ginger is one of the healthiest spices in the world. Its medicinal purposes for nearly 2,000 years. See the 22 health benefits!

22 Health Benefits of Ginger Root & Ginger Tea

22 Health Benefits of Ginger- protects against Alzheimer's disease, relieves tired muscles, improves circulation and much more. Take your ginger daily, easy to turn into tea!

caraway seeds-carum carvi - Great for the digestive track. Medicinal uses great to keep cancer at bay! I've started researching seasonings : )

Health benefits of caraway seeds In addition to its use as medicinal values, caraway indeed has many health benefiting nutrients, minerals, vitamins and anti-oxidants. Caraway seeds are rich source of dietary fiber. 100 g seeds provide 38 g of fiber.

ajwain seeds

Ajwain seeds impart intense thyme-like flavor. Conspicuous in Indian, Pakistani and Middle-Eastern cuisine, the tiny spice seeds indeed contain numerous health benefiting phytonutrients, essential oils such as thymol.

black cardamom-nutrition facts

Health benefits of cardamom This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. The spicy pods contain many essential volatile oils

Cinnamon has the highest anti-oxidant strength of ALL THE FOOD SOURCES IN NATURE...and several other health benefits that you might not be aware of.

Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature! Keep it in cool, dry, dark place in airtight glass containers.

Walnuts!  I've heard they are great brain food. Go here to read the nutrition facts: http://www.nutrition-and-you.com/walnuts.html

What Walnuts are good for? Find out he amazing health benefits of these delicious nuts, recognized since ancient times as the symbol of intellectuality.