This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,
15 Amazing Home Remedies To Remove Tartar : Brushing teeth every day, proper flossing, oral hygiene, regular dental checkups are important to maintain good oral health. Neglecting any of these can really create a havoc on teeth and gums.