chicken salad 3 cups shredded cooked chicken 1 cup celery, chopped cup chopped pecans 1 cup chopped grapes cup finely chopped green onion cup reduced-fat miracle whip (or plain greek yogurt) tsp salt tsp black pepper tsp onion powder
Freezer meal: Skinny chicken enchilada casserole: lbs chicken - cooked and chopped or shredded 1 can enchilada sauce can corn can black beans - rinsed cup chopped onions 4 Lo-Carb Tortillas cups shredded cheese
This rice dish was really good. I substituted the peas and carrots for snow peas, and used just a tad of the sesame oil. I loved how it turned out. I will be making this again. Chicken Fried Rice lovers will rejoice over this skinny recipe!