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According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

How Many Times Should You Eat When Preparing For a Pageant

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

16 Clean Eating Rules You MUST Know

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

Excellence Is a Habit. I would switch the meals up a bit but I like this schedule

25 Science-Backed Reasons to #Treatyoself

Healthy Eating Plan — 16 Rules to Eat Healthy Without Starving

16 Healthy Eating Rules You Should Always Follow

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Dark chocolate time will now be my favorite.

The best times of day to eat our favorite foods

We put together this list of easy and tasty toddler meal ideas perfect for getting your little one to eat his meals on time.

Toddler Meal Ideas: Getting Your Kid To Eat

We put together this list of easy and tasty toddler meal ideas perfect for getting your little one to eat his meals on time.

18 Tasty No Cook Lunches For Kids - We've got an amazing list of no cook lunch recipes that you can prepare for your children right in the morning before school. Take the hassle out of preparing healthy lunches. Check out these great recipes!

No Cook Lunches for Kids

18 Tasty No Cook Lunches For Kids - We've got an amazing list of no cook lunch recipes that you can prepare for your children right in the morning before school. Take the hassle out of preparing healthy lunches. Check out these great recipes!

Clean Eating Menu Plan Week- fre printable weekly meal plans | homemadeforelle.com

Clean Eating Meal Plan Week 2

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