Un programme gratuit de 30 jours avec des exercices ciblés pour travailler votre ceinture abdominale et avoir un ventre plat ! PROGRAMME : 4 exercices ciblés Complétez chaque exercice avec le nombre de répétitions… Lire l'article
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.
CrossFit Terms, Acronyms, and Jargon~ AMRAP: As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe As Rx’d: As Prescribed – the suggested parameters for a given exercise (weight for example) PB: Personal Best PR: Personal Record Rep: A repetition or one instance of a given exercise Set: A group of repetitions WOD: Workout of the Day Check out web site: http://myathleticlife.com/2012/01/crossfit-terms-love/
The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty