Explore The Low Post and more!

The Low Post

Diagram D... if O4 is full-fronted in the low post, O3 passes to O5 at the high post. O4 seals the X4 defender for inside position and steps into the paint for a pass from O5. Optionally, O5 could shot-fake and dribble-drive up the right lane line for a lay-up, with a kick-out option to O1 in the corner.

Basketball Offense - 1-3-1 Motion Offense, Coach's Clipboard Basketball Coaching and Playbook

Diagram D... if O4 is full-fronted in the low post, O3 passes to O5 at the high post. O4 seals the X4 defender for inside position and steps into the paint for a pass from O5. Optionally, O5 could shot-fake and dribble-drive up the right lane line for a lay-up, with a kick-out option to O1 in the corner.

The low fodmap diet is already crazy-complicated. But you don't need detailed custom meal plans or insane will power if you trying to lose weight AND live the fodmap life. Click through to the blog post to grab your free cheat sheet, Top 25 Low-FODMAP Foods for Weight Loss," and read my 3 no-fail meal formulas that you can customize so you never get bored and always feel satisfied!

3 No-Fail Low-FODMAP Meal Formulas for Weight Loss (& Free Cheat Sheet!)

The low fodmap diet is already crazy-complicated. But you don't need detailed custom meal plans or insane will power if you trying to lose weight AND live the fodmap life. Click through to the blog post to grab your free cheat sheet, Top 25 Low-FODMAP Foods for Weight Loss," and read my 3 no-fail meal formulas that you can customize so you never get bored and always feel satisfied!

Chocolate Covered Cherry Protein Smoothie | Low Calories | Low Carb | Protein Shake | Low Sugar | Post Workout | On the Go | Breakfast | Vegan

Chocolate Covered Cherry Protein Smoothie

Chocolate Covered Cherry Protein Smoothie | Low Calories | Low Carb | Protein Shake | Low Sugar | Post Workout | On the Go | Breakfast | Vegan

Get the low down on how to change Pinterest board covers, re arrange them for mobile and desktop, and any new updates on Pinterest cover images - post is updated frequently

Pinterest Board Cover Photos

Get the low down on how to change Pinterest board covers, re arrange them for mobile and desktop, and any new updates on Pinterest cover images - post is updated frequently

Basketball Post Moves - Coach's Clipboard #Basketball Coaching

Basketball Post Play and Moves, Coach's Clipboard Basketball Coaching and Playbook

I never get tired of this Low-Carb Caesar Salad with Kale, Romaine, and Shaved Parmesan, and this amazing salad is also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly if you don't overdo it on the Parmesan. The dressing has fish sauce, but you can make this vegetarian with a recipe for Vegan Fish Sauce that's linked in the post. [found on KalynsKitchen.com]

Low-Carb Caesar Salad with Kale, Romaine, and Shaved Parmesan

I never get tired of this Low-Carb Caesar Salad with Kale, Romaine, and Shaved Parmesan, and this amazing salad is also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly if you don't overdo it on the Parmesan. The dressing has fish sauce, but you can make this vegetarian with a recipe for Vegan Fish Sauce that's linked in the post. [found on KalynsKitchen.com]

Update – This post series will be taken down on March 1, 2017.  The pattern is now published in my Craftsy store for the low introductory price of just $5.  Purchases fund the costs of the bl…

Scrap Dance Waltz Quilt Along!

Update – This post series will be taken down on March 1, 2017. The pattern is now published in my Craftsy store for the low introductory price of just $5. Purchases fund the costs of the bl…

Man-to-Man Defense Breakdown Drills - Douyble team low post - Coach's Clipboard #Basketball Coaching

Man-to-Man Defense Breakdown Basketball Drills, Coach's Clipboard Basketball Coaching and Playbook

Man-to-Man Defense Breakdown Drills - Douyble team low post - Coach's Clipboard #Basketball Coaching

Tenets of Team Man-to-Man Defense - Double team low post - Coach's Clipboard #Basketball Coaching

Basketball Defense - Man-to-Man Pressure Defense, Coach's Clipboard Basketball Coaching and Playbook

Tenets of Team Man-to-Man Defense - Double team low post - Coach's Clipboard #Basketball Coaching

Pinterest
Search