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~today is a new day~*

Today is a new day. Think Happy Thoughts, drink lots of water, exercise your mind, don't just eat. Fuel your body. Be healthy & happy.

Get started today & join thousands of women who are taking the National Women's Health Week pledge!

How to be Your Healthiest You–in College & Beyond

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!


Love yourself enough to live a healthy lifestyle. Rediscover your best self with products that combine the very best of nature and science! Fitness and health motivation.


King of Fitness Personal Training Bishops Stortford Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!

Don't worry about the scale!  Focus on HEALTHY.  Our eNewsletter brings you lots of clean eating recipes, workouts, meal plans, fitness challenges, and more.  Sign up today!  #skinnyms #enewsletter #menuplanning

Screw the scale. Don't even bother stepping on it. This journey is about your health. All the scale has to offer you is a number. That number doesn't define you!

Very Insperational Quote

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss