If you like Banana Bread you will love these healthy Banana Bread Energy Balls. Grain free, Paleo, Vegan, Refined Sugar Free.

If you like Banana Bread you will love these healthy Banana Bread Energy Balls. Grain free, Paleo, Vegan, Refined Sugar Free.

zesty lemon cream cups (very low sugar, gluten free, dairy free) | to her core. Not sure about the zucchini in the filling but the crust sounds good.

zesty lemon cream cups (very low sugar, gluten free, dairy free) | to her core. Not sure about the zucchini in the filling but the crust sounds good.

These Banana Date Muffins are Paleo friendly, no sugar added and intensely moist and satisfying. A great high protein pick me up.

These Banana Date Muffins are Paleo friendly, no sugar added and intensely moist and satisfying. A great high protein pick me up.

Easy grain free, gluten free, dairy free, and refined sugar free granola! Tastes like it shouldn't be healthy, but it is!

Easy grain free, gluten free, dairy free, and refined sugar free granola! Tastes like it shouldn't be healthy, but it is!

I felt the need to share this recipe because they're incredibly delicious.  That's reason enough right? My mom got me hooked on these nut bars that she  used to buy at the grocery store (yes I ate store bought bars) until I  realized they weren't the best thing for me to be eating and I needed to  find a healthier alternative. I tried to tell myself they were okay,  they're gluten free, and just a bunch of nuts stuck together, how bad can  it be? Until I read the nutrition label and it said…

NUT BARS

I felt the need to share this recipe because they're incredibly delicious. That's reason enough right? My mom got me hooked on these nut bars that she used to buy at the grocery store (yes I ate store bought bars) until I realized they weren't the best thing for me to be eating and I needed to find a healthier alternative. I tried to tell myself they were okay, they're gluten free, and just a bunch of nuts stuck together, how bad can it be? Until I read the nutrition label and it said…

While I’m not the biggest fan of paleo treats for goal based nutrition, I understand that people still will have a sweet tooth and need to satisfy that urge from time to time. Plus, paleo …

While I’m not the biggest fan of paleo treats for goal based nutrition, I understand that people still will have a sweet tooth and need to satisfy that urge from time to time. Plus, paleo …

Spiced date cake topped with cinnamon toffee. Gluten and refined sugar free, but as delicious as any traditional cake!

Spiced date cake topped with cinnamon toffee. Gluten and refined sugar free, but as delicious as any traditional cake!

Ultra rich and delicious!  Made with all nutritious, whole food ingredients.  No refined sugars.  Super easy to make and no-bake.  It says, "I love you, sweetheart!"  (dairy-free, gluten-free, paleo)  By Jenny at www.AuNaturaleNutrition.com

Strawberry Custard Tart - Au Naturale!

Ultra rich and delicious! Made with all nutritious, whole food ingredients. No refined sugars. Super easy to make and no-bake. It says, "I love you, sweetheart!" (dairy-free, gluten-free, paleo) By Jenny at www.AuNaturaleNutrition.com

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

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