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#FoodandNutrition  Are you putting proper nutrition to your body? http://www.worldwellnesseducation.org/the-factors-that-influence-how-we-look-and-feel/

#FoodandNutrition Are you putting proper nutrition to your body? http://www.worldwellnesseducation.org/the-factors-that-influence-how-we-look-and-feel/

Courage, cheerfulness and a desire to work depends mostly on good nutrition. - Jacob Moleschott

Courage, cheerfulness and a desire to work depends mostly on good nutrition.

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10 Healthy Living Commandments get a head start with steps 3 and 4 by adding Special K Nourish to your menus.

Benefits of Chia Seeds | #theactivelife

The Surprising Beauty Benefits of Chia Seeds

Take the Wellness Week Pledge! More info: http://www.spafinder.com/wellnessweek/pledge.htm

Goal setting is an important part to change. Start your week with this wellness pledge and embrace the new you!

Chances are you've experienced constipation at one point or another. Here are foods that help you poop

10 Good Foods to Help Relieve Constipation

We found, we cultivated, and now we're ruining one of the most cost-effective, humane food staples in history, bypassing the ancient grains in favor of hybrids that set everyone's immune system on red alert.

Health is a large word...

Health is a large word.

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