If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Butternut Mac - AMAZING! I substituted the paprika & nutmeg for ginger & Dijon for a mustard-based bbq sauce because that's what I had on hand. I also reserved water from when I boiled the squash rather than the pasta simply because I made the sauce ahead of time. SOOOO GOOD!
Recipe: Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based) Black Beans and Cauliflower Rice — A zippy, flavorful dish that’s lower in carbs and higher in nutrients than traditional beans and white rice, but equally as tasty and versatile! Recipe at http://www.nutritionicity.com/recipes/black-beans-and-cauliflower-rice/