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19 Fitness Tips For Lazy Girls From A Personal Trainer

17 Kettle Bell Exercises for Total Body Toning

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

Top 3 Fitness Challenges ~ Legs, Abs, and Arms

Top 3 Fitness Challenges. The most effective exercises for arms, legs, and abs to shake up your program

Fat-burning, muscle-toning fitness

Jackie Warner 10lbs in 10days. I personally don't think losing 10 lbs in 10 days is healthy, however, I liked this because I liked the idea of doing bursts of cardio inbetween each set of weight training.

Shape Up: My 7 Days to Skinny Jeans 2015 Schedule

Shape Up: Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {absolutely love this plan}